The King Fruit

Durian is a fruit that is classified as large fruit. Durian fruit weight between 1-4 kg. Durian tree will bear fruit when 4 year old a tree.
Durian fruit for health benefits :
1. Durian beneficial for bones and joins
2. Good for skin health
3. To regulate stability of blood
4. to maintain oral health
The Dangers of Consuming too much durian :
1. durian fruit can increase blood sugar even to diabetes.
2. The durian fruit can be harmful to digestion when taken with alcohol

The Queen Of Fruit

Mangosteen has a Latin name Garcinia mangostana L and belongs to the Clusiaceae family . Mangosteen fruit is known as the Queen of fruit or fruit queen and the king is the durian . While jackfruit known as jack fruit .

Thinking about the mangosteen fruit flesh is white with a slightly fibrous texture , but crunchy . Very sweet taste and refreshing because it contains a lot of water . But who would have thought , the most useful part of the mangosteen fruit , however, lies in the skin of the fruit . Yes , lately mangosteen rind become so popular because it is based on research has such great benefits to health .

Ingredients Skin Mangosteen:

A.    contains Xamthone

The main active components called xanthones from the mangosteen fruit . Xanthones are a type of polyphenol compounds newly discovered which are biologically active and structurally similar to bioflavanoids . These compounds are rarely found in nature , most commonly found in only two families of plants . 200 kinds of natural xhantones that have so far been identified . About 40 species have been found in the mangosteen fruit .

Xanthones and their derivatives have been shown to have several benefits , including anti - inflammatory and anti - allergic . There are also other components of the mangosteen fruit has medicinal qualities , including polysaccharides , sterols , proanthocyanidins and catechins , so be consumed to maintain healthy body functions .

B.     Rich in Vitamin C

Mangosteen fruit can satisfy the body's requirement of vitamin C by 12 per cent per 100 grams of flesh . Vitamin C is a water soluble vitamin that works as a powerful antioxidant . Helps increase the body's resistance to disease such as flu , infections , and cancer .

C.     Vitamin B Complex

Mangosteen fruit also contains vitamin B complex such as thiamin , niacin , and folate . This vitamin acts as a cofactor in the metabolizing of carbohydrates , protein , and fat .

Health with Guava fruit

 

guava fruit

Guava fruit is red a very much vitamin and adding can blood. Guava can easily be serve consumed very juice or direct eaten without having processed.

processed cashew previously Nowadays Very  Many supermarkets also Already there but Better if we make Alone .

 

Very easy Live makes even us Select guava That will be made , then we clean , then we blender , then we Filter . ( do until we eat guava fruit seeds therefore not allowed )

Earlier that healthy tips with using guava fruit.